Creatine Raises Brain Energy Levels and Slows Cognitive Decline: Study Finds
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A study reveals that creatine — taken by millions for muscle gains — crosses the blood-brain barrier, boosts neuronal phosphocreatine, and slows early Alzheimer’s cognitive decline by 30%, despite being unknown to most users.
入选理由：肌酸可使早期阿尔茨海默病患者认知衰退速度减缓30%（来自2025年《阿尔茨海默病与痴呆》期刊临床试验）
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