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LabEx at the National Academy of Sciences

别名：LabEx

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Why You Should Keep a List of What Makes You Laugh | Chris Duffy | TED

TED · 4.5 分

Chris Duffy 在 TED 演讲中提倡通过记录让你发笑的事物来提升幸福感，强调“专注当下”、“自嘲”与“社交冒险”三大幽默支柱，尤其推荐从微小细节中发现荒诞以对抗生活压力。

Why You Should Keep a List of What Makes You Laugh

TED6月1日15632 字 (约 63 分钟)

Chris Duffy advocates in his TED talk for keeping a list of things that make you laugh to enhance well-being, emphasizing three pillars: presence, self-deprecation, and social risk-taking, especially recommending micro-details to counter life’s overwhelm.

入选理由：三大幽默支柱：专注当下、自嘲、社交冒险，缺一不可。

FeaturedVideo#Humor#Mental Health#TED Talk#Self-Improvement#Comedy Writing英文

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