Why You Should Keep a List of What Makes You Laugh
TED15632 字 (约 63 分钟)
45
Chris Duffy advocates in his TED talk for keeping a list of things that make you laugh to enhance well-being, emphasizing three pillars: presence, self-deprecation, and social risk-taking, especially recommending micro-details to counter life’s overwhelm.
入选理由：三大幽默支柱：专注当下、自嘲、社交冒险，缺一不可。
FeaturedVideo#Humor#Mental Health#TED Talk#Self-Improvement#Comedy Writing英文