--- title: "How to make sure your IRL is *actually* IRL" source_name: "TED" original_url: "https://www.youtube.com/shorts/QbYhnEIoO5Q" canonical_url: "https://www.traeai.com/articles/e987734d-bbd7-48ea-8a55-67d4e72778f3" content_type: "video" language: "英文" score: 3 tags: ["TED演讲","数字时代","好奇心","注意力管理","手机依赖"] published_at: "2026-04-30T21:00:32+00:00" created_at: "2026-05-01T01:07:24.299609+00:00" --- # How to make sure your IRL is *actually* IRL Canonical URL: https://www.traeai.com/articles/e987734d-bbd7-48ea-8a55-67d4e72778f3 Original source: https://www.youtube.com/shorts/QbYhnEIoO5Q ## Summary TED演讲：如何确保你的现实生活（IRL）真的在线下发生，探讨了数字时代人们与设备的紧密联系，以及如何通过三个实用习惯重燃好奇心、恢复注意力并减少对手机的依赖。 ## Key Takeaways - 线上生活有时比线下更显真实，这改变了我们的社交和互动方式。 - 建议培养三大习惯：重燃好奇心、恢复现场感、减少手机依赖。 - 演讲者Nayeema Raza是一位记者，讨论了屏幕对我们连接与关系的影响。 ## Content Title: YouTube URL Source: http://www.youtube.com/shorts/QbYhnEIoO5Q Markdown Content: # YouTube Back [![Image 1](http://www.youtube.com/shorts/QbYhnEIoO5Q)](http://www.youtube.com/ "YouTube Home") Skip navigation Search Search with your voice [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fshorts%252FQbYhnEIoO5Q&hl=en&ec=65620) [![Image 2](http://www.youtube.com/shorts/QbYhnEIoO5Q)](http://www.youtube.com/ "YouTube Home") [Home Home](http://www.youtube.com/ "Home")[Shorts Shorts](http://www.youtube.com/shorts/ "Shorts")[Subscriptions Subscriptions](http://www.youtube.com/feed/subscriptions "Subscriptions")[You You](http://www.youtube.com/feed/you "You") ![Image 3](https://yt3.ggpht.com/ytc/AIdro_koIFcCOrvh0KThLNOiazAIDu6hcs8bjkGNwe1f6A_OYm8=s48-c-k-c0x00ffffff-no-rj) [@TED](http://www.youtube.com/@TED/shorts) Subscribe ### [3 Habits to Practice Curiosity — and Escape Your Phone | Nayeema Raza | TED](http://www.youtube.com/watch?v=J-FzqolS5Q4) ## How to make sure your IRL is *actually* IRL 161 Dislike 0 Share Remix [![Image 4](https://yt3.ggpht.com/ytc/AIdro_koIFcCOrvh0KThLNOiazAIDu6hcs8bjkGNwe1f6A_OYm8=s48-c-k-c0x00ffffff-no-rj)](about:invalid#zClosurez) Sign in to confirm you’re not a bot This helps protect our community. [Learn more](https://support.google.com/youtube/answer/3037019#zippy=%2Ccheck-that-youre-signed-into-youtube) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3D%252Fshorts%252FQbYhnEIoO5Q&hl=en) ## Comments [Top Show featured comments](http://www.youtube.com/shorts/QbYhnEIoO5Q)[Newest Show recent comments, including potential spam](http://www.youtube.com/shorts/QbYhnEIoO5Q) ## Description How to make sure your IRL is *actually* IRL 161 Likes 3,370 Views 4h Ago We're so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones.…...more ...more Show less ![Image 5: Go to video](http://www.youtube.com/shorts/QbYhnEIoO5Q) # How to make sure your IRL is *actually* IRL ![Image 6: Go to channel](http://www.youtube.com/shorts/QbYhnEIoO5Q) @TED Next video [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) Tap to unmute 2x [![Image 7](http://www.youtube.com/shorts/QbYhnEIoO5Q)](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) Search Info Shopping ![Image 8](http://www.youtube.com/shorts/QbYhnEIoO5Q) [![Image 9](http://www.youtube.com/shorts/QbYhnEIoO5Q)](http://www.youtube.com/shorts/QbYhnEIoO5Q) If playback doesn't begin shortly, try restarting your device. • You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm [](http://www.youtube.com/shorts/QbYhnEIoO5Q) Share [](http://www.youtube.com/shorts/QbYhnEIoO5Q "Share link")- [x] Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link ![Image 10](http://www.youtube.com/shorts/QbYhnEIoO5Q) 0:00 [](http://www.youtube.com/shorts/QbYhnEIoO5Q)[](http://www.youtube.com/shorts/QbYhnEIoO5Q "Next (SHIFT+n)") / Live •Watch full video • • [](http://www.youtube.com/shorts/QbYhnEIoO5Q) [](http://www.youtube.com/shorts/QbYhnEIoO5Q) NaN / NaN [](http://www.youtube.com/shorts/QbYhnEIoO5Q)