220g+ of protein a day for $21.58. here’s what I’ve been eating every week while walking 12K+ steps/day, lifting kettlebells, and dropping 9 lbs: 4x Oikos Pro Plain: $30.56 2 lb organic chicken breast: $13.48 2 lb organic 93/7 ground turkey: $23.98 2 lb organic grass-fed 93/7 beef: $16.54 2 dozen organic free-range eggs: $12.38 3x organic egg white cartons: $29.97 2 lb white rice: $1.89 2x frozen blueberries: $16.48 64 oz frozen broccoli: $5.76 7-day total: $151.04 ~237g protein/day ~2.1K calories/day ~

220g+ of protein a day for $21.58. here’s what I’ve been eating every week while walking 12K+ steps/day, lifting kettlebells, and dropping 9 lbs: 4x Oikos Pro Plain: $30.56 2 lb organic chicken breast: $13.48 2 lb organic 93/7 ground turkey: $23.98 2 lb organic grass-fed 93/7 beef: $16.54 2 dozen organic free-range eggs: $12.38 3x organic egg white cartons: $29.97 2 lb white rice: $1.89 2x frozen blueberries: $16.48 64 oz frozen broccoli: $5.76 7-day total: $151.04 ~237g protein/day ~2.1K calories/day ~

Kloss(@kloss_xyz)

该帖文分享个人高蛋白饮食计划及体重变化数据，但缺乏技术深度与工程实践价值。

1. 该帖文分享个人高蛋白饮食计划及体重变化数据，但缺乏技术深度与工程实践价值