Pieter Levels(@levelsio)
RT @Kwebbelkop: - Eight sleep matras @eightsleep - 19-21 degrees in the room - Full black out (wear an eye mask) - Earplugs if there are…
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该推文内容为个人睡眠建议，缺乏技术深度和工程实践价值，不适合工程师阅读。
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- 睡眠建议
@levelsio on X: "RT @Kwebbelkop: - Eight sleep matras @eightsleep - 19-21 degrees in the room - Full black out (wear an eye mask) - Earplugs if there are…" / X
@levelsio reposted
Kwebbelkop
@Kwebbelkop
14h
- Eight sleep matras
@
eightsleep
- 19-21 degrees in the room - Full black out (wear an eye mask) - Earplugs if there are sounds - Seperate blankets from your partner - Always the same bed and wake time - 1 hour wind down evening routine - Magnesium + GABA - No caffeine 8
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Rob Hallam
@robj3d3
15h
Replying to
Give us your tips pls
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