--- title: "If YOU Walk For Exercise, You NEED To See This" source_name: "The Diary Of A CEO Clips" original_url: "https://www.youtube.com/watch?v=cE2toWdWNAo" canonical_url: "https://www.traeai.com/articles/857f6de0-3976-4b29-923a-bd19b89019d6" content_type: "video" language: "其他" score: 2 tags: [] published_at: "2026-04-28T18:00:00+00:00" created_at: "2026-04-30T09:37:36.73868+00:00" --- # If YOU Walk For Exercise, You NEED To See This Canonical URL: https://www.traeai.com/articles/857f6de0-3976-4b29-923a-bd19b89019d6 Original source: https://www.youtube.com/watch?v=cE2toWdWNAo ## Summary 该链接指向的是一个YouTube视频页面，而非一篇技术文章。内容与技术无关。 ## Key Takeaways - 该链接指向的是一个YouTube视频页面，而非一篇技术文章 - 内容与技术无关 ## Content Title: If YOU Walk For Exercise, You NEED To See This URL Source: http://www.youtube.com/watch?v=cE2toWdWNAo Markdown Content: # If YOU Walk For Exercise, You NEED To See This - YouTube Back [![Image 1](http://www.youtube.com/watch?v=cE2toWdWNAo)](http://www.youtube.com/ "YouTube Home") Skip navigation Search Search with your voice [](http://www.youtube.com/watch?v=cE2toWdWNAo) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DcE2toWdWNAo&hl=en&ec=65620) [![Image 2](http://www.youtube.com/watch?v=cE2toWdWNAo)](http://www.youtube.com/ "YouTube Home") [](http://www.youtube.com/watch?v=cE2toWdWNAo) [](http://www.youtube.com/watch?v=cE2toWdWNAo) [](http://www.youtube.com/watch?v=cE2toWdWNAo) [](http://www.youtube.com/watch?v=cE2toWdWNAo) [If YOU Walk For Exercise, You NEED To See This](http://www.youtube.com/watch?v=cE2toWdWNAo) [](http://www.youtube.com/watch?v=cE2toWdWNAo) Tap to unmute 2x [![Image 3](http://www.youtube.com/watch?v=cE2toWdWNAo)](http://www.youtube.com/watch?v=cE2toWdWNAo) ## If YOU Walk For Exercise, You NEED To See This The Diary Of A CEO Clips 97,348 views 1 day ago [](http://www.youtube.com/watch?v=cE2toWdWNAo) Search Copy link Info Shopping ![Image 4](http://www.youtube.com/watch?v=cE2toWdWNAo) [![Image 5](http://www.youtube.com/watch?v=cE2toWdWNAo)](http://www.youtube.com/watch?v=cE2toWdWNAo) If playback doesn't begin shortly, try restarting your device. • You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. 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[Learn more](https://support.google.com/youtube/answer/3037019#zippy=%2Ccheck-that-youre-signed-into-youtube) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3D%252Fwatch%253Fv%253DcE2toWdWNAo&hl=en) # If YOU Walk For Exercise, You NEED To See This [![Image 7](https://yt3.ggpht.com/We_HfUNzuIMnXbAhTso533o7jmGa6LixvP22krawjElbzt3vAjCXb8biaGLAC-yuifowhzM_NQ=s48-c-k-c0x00ffffff-no-rj)](http://www.youtube.com/@TheDiaryOfACEOClips) [The Diary Of A CEO Clips](http://www.youtube.com/@TheDiaryOfACEOClips) The Diary Of A CEO Clips 2.21M subscribers Subscribe Subscribed 2.2K Share Save Download Download 97K views 1 day ago[#thediaryofaceo](http://www.youtube.com/hashtag/thediaryofaceo)[#doac](http://www.youtube.com/hashtag/doac) 97,348 views • Apr 28, 2026 • #thediaryofaceo #doac The current exercise guidelines are wrong. Dr. Rhonda Patrick, Ph.D. biomedical scientist and founder of FoundMyFitness, reveals that the recommendations millions of people follow were built on outdated calorie calculations, not actual disease and mortality outcomes. A landmark new study using accelerometers instead of questionnaires has exposed just how much the guideli…...more ...more How this was made Auto-dubbed Audio tracks for some languages were automatically generated. [Learn more](http://support.google.com/youtube/answer/15569972?hl=en) Transcript Follow along using the transcript. Show transcript [![Image 8](http://www.youtube.com/watch?v=cE2toWdWNAo) ### The Diary Of A CEO Clips 2.21M subscribers](http://www.youtube.com/@TheDiaryOfACEOClips) [Videos](http://www.youtube.com/channel/UCnjgxChqYYnyoqO4k_Q1d6Q/videos)[About](http://www.youtube.com/channel/UCnjgxChqYYnyoqO4k_Q1d6Q/about) Show less [](http://www.youtube.com/hashtag/thediaryofaceo)[#thediaryofaceo](http://www.youtube.com/hashtag/thediaryofaceo)[#doac](http://www.youtube.com/hashtag/doac) # If YOU Walk For Exercise, You NEED To See This 97,348 views 97K views Apr 28, 2026 2.2K Share Save Download Download ## Comments 147 [Top Show featured comments](http://www.youtube.com/watch?v=cE2toWdWNAo)[Newest Show recent comments, including potential spam](http://www.youtube.com/watch?v=cE2toWdWNAo) ## In this video Transcript ## Description If YOU Walk For Exercise, You NEED To See This 2.2K Likes 97,348 Views Apr 28 2026 The current exercise guidelines are wrong. Dr. Rhonda Patrick, Ph.D. biomedical scientist and founder of FoundMyFitness, reveals that the recommendations millions of people follow were built on outdated calorie calculations, not actual disease and mortality outcomes. A landmark new study using accelerometers instead of questionnaires has exposed just how much the guidelines undervalue the most important type of physical activity. The numbers are staggering. For every one minute of vigorous exercise, you would need four minutes of moderate exercise to achieve the same reduction in all-cause mortality, eight minutes for cardiovascular disease, and ten minutes for type 2 diabetes risk. Women who did just three and a half minutes of vigorous exercise per day lowered their cancer risk by 40%. Even short bursts count: playing with your kids, sprinting after your dog, or a few minutes of intense effort throughout the day add up to measurable protection. Discover: • Why one minute of vigorous exercise is worth up to ten minutes of moderate activity • How 83% of AI users are quietly building "cognitive debt" without realizing it • The specific exercise protocol that can reverse heart aging by 20 years • Why London taxi drivers may never get Alzheimer's disease • What handwriting does to your brain that typing and AI cannot replicate • Why the current exercise guidelines are based on flawed science • How three and a half minutes of daily vigorous exercise lowers cancer risk by 40% 📺 Watch the full episode here - [![Image 9](http://www.youtube.com/watch?v=cE2toWdWNAo)•Anti-Aging Expert:Stop Touching Receipts...](http://www.youtube.com/watch?v=PyhmvAL-iYw) ❤️ Subscribe to our main channel - [![Image 10](http://www.youtube.com/watch?v=cE2toWdWNAo)/thediaryofaceo](https://www.youtube.com/TheDiaryOfACEO) Get your hands on exclusive Diary of a CEO products: [https://thediary.com/collections/all?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhoOThZdmZiZmJNSnBOZFFDM2VVVmtZOEQxQXxBQ3Jtc0tuVUhVSjFBLXBaelhxNi1Kb29TRm1Gc09KWjJOWElaQ3RvR3BYdkdsb1dwRnlTSUxoVjZoZlFLbjhsbnlKaXFrZ1RlRHNHYmtQN1hIekxxWnlyQVI2OEpvYlNzd3ZJR1lEWW0wXzh4VUVTNE9QYWNUcw&q=https%3A%2F%2Fthediary.com%2Fcollections%2Fall%3Futm_source%3Dyoutube%26utm_medium%3Dorganic%26utm_campaign%3Dexperiment%26utm_term%3Dclipschannel&v=cE2toWdWNAo)[#thediaryofaceo](http://www.youtube.com/hashtag/thediaryofaceo)[#doac](http://www.youtube.com/hashtag/doac)…...more ...more Show less How this was made Auto-dubbed Audio tracks for some languages were automatically generated. [Learn more](http://support.google.com/youtube/answer/15569972?hl=en) Transcript Follow along using the transcript. Show transcript [![Image 11](http://www.youtube.com/watch?v=cE2toWdWNAo) ### The Diary Of A CEO Clips 2.21M subscribers](http://www.youtube.com/@TheDiaryOfACEOClips) [Videos](http://www.youtube.com/channel/UCnjgxChqYYnyoqO4k_Q1d6Q/videos)[About](http://www.youtube.com/channel/UCnjgxChqYYnyoqO4k_Q1d6Q/about) ## Transcript NaN / NaN [![Image 12](https://i.ytimg.com/vi/BkRaz4AqY_c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBzQzEvPmIdv9MSIoWMXebdlhPitg) 21:57](http://www.youtube.com/watch?v=BkRaz4AqY_c&pp=ugUEEgJlbg%3D%3D) ![Image 13](http://www.youtube.com/watch?v=cE2toWdWNAo) ### [If You Can't Lose Belly Fat, You NEED To See This](http://www.youtube.com/watch?v=BkRaz4AqY_c&pp=ugUEEgJlbg%3D%3D) The Diary Of A CEO Clips 429K views • 3 weeks ago [![Image 14](https://i.ytimg.com/vi/jLFG_FZKbks/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCO9GJDgGcytNAjhMz46f5nuyzlJA) 1:40:49](http://www.youtube.com/watch?v=jLFG_FZKbks) ![Image 15](http://www.youtube.com/watch?v=cE2toWdWNAo) ![Image 16](http://www.youtube.com/watch?v=cE2toWdWNAo) ### [From $0 to $1Million Without Any Hard Work! - The Money Expert (Ben Felix)](http://www.youtube.com/watch?v=jLFG_FZKbks) The Diary Of A CEO and Ben Felix 19K views • 2 hours ago New [![Image 17](https://i.ytimg.com/vi/CMzEnLkS2rQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBKwh_o3tttWsuJDZEMHrhm0rSIkQ) 1:30:37](http://www.youtube.com/watch?v=CMzEnLkS2rQ&pp=ugUEEgJlbg%3D%3D) ![Image 18](http://www.youtube.com/watch?v=cE2toWdWNAo) ### [The Foot Expert: Your Toes Can Predict If You’ll Die Early! 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