--- title: "How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED" source_name: "TED" original_url: "https://www.youtube.com/watch?v=pUiXx3pDHo8" canonical_url: "https://www.traeai.com/articles/62b8275f-cd17-4d6a-a482-48cf1655eac4" content_type: "video" language: "中文" score: 5 tags: [] published_at: "2026-04-23T16:22:27+00:00" created_at: "2026-04-24T23:14:32.601578+00:00" --- # How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED Canonical URL: https://www.traeai.com/articles/62b8275f-cd17-4d6a-a482-48cf1655eac4 Original source: https://www.youtube.com/watch?v=pUiXx3pDHo8 ## Summary traeai 为开发者、研究员和内容团队筛选高质量 AI 技术内容，提供摘要、评分、趋势雷达与一键内容产出。 ## Key Takeaways - - - ## Content Title: How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED URL Source: http://www.youtube.com/watch?v=pUiXx3pDHo8 Markdown Content: # How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED - YouTube Back [![Image 1: Meet the line dancing community](https://www.gstatic.com/youtube/img/promos/462a7de0c39c428280f60a340dfcf2cf243600396c1f2a6cb8087b91f29140f4_122x56.webp)](http://www.youtube.com/ "Meet the line dancing community") Skip navigation Search Search with your voice [](http://www.youtube.com/watch?v=pUiXx3pDHo8) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DpUiXx3pDHo8&hl=en&ec=65620) [![Image 2: Meet the line dancing community](https://www.gstatic.com/youtube/img/promos/462a7de0c39c428280f60a340dfcf2cf243600396c1f2a6cb8087b91f29140f4_122x56.webp)](http://www.youtube.com/ "Meet the line dancing community") [](http://www.youtube.com/watch?v=pUiXx3pDHo8) [](http://www.youtube.com/watch?v=pUiXx3pDHo8) [](http://www.youtube.com/watch?v=pUiXx3pDHo8) [](http://www.youtube.com/watch?v=pUiXx3pDHo8) [How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED](http://www.youtube.com/watch?v=pUiXx3pDHo8) [](http://www.youtube.com/watch?v=pUiXx3pDHo8) Tap to unmute 2x [![Image 3](http://www.youtube.com/watch?v=pUiXx3pDHo8)](http://www.youtube.com/watch?v=pUiXx3pDHo8) ## How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED TED 10,106 views 1 day ago [](http://www.youtube.com/watch?v=pUiXx3pDHo8) Search Copy link Info Shopping ![Image 4](http://www.youtube.com/watch?v=pUiXx3pDHo8) [![Image 5](http://www.youtube.com/watch?v=pUiXx3pDHo8)](http://www.youtube.com/watch?v=pUiXx3pDHo8) If playback doesn't begin shortly, try restarting your device. • You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm [](http://www.youtube.com/watch?v=pUiXx3pDHo8) Share [](http://www.youtube.com/watch?v=pUiXx3pDHo8 "Share link")- [x] Include playlist An error occurred while retrieving sharing information. Please try again later. ![Image 6](http://www.youtube.com/watch?v=pUiXx3pDHo8) 0:00 [](http://www.youtube.com/watch?v=pUiXx3pDHo8)[](https://www.youtube.com/watch?v=8KkKuTCFvzI "Next (SHIFT+n)") 0:00 / 0:00 Live •Watch full video • • [12:47 What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED TED 29M • 10y ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=8KkKuTCFvzI)[14:22 The Art of Reading Minds | Oz Pearlman | TED TED 2.6M • 5mo ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=h3M00JI8Iwo)[4:14 Your Inner Child Is Still Waiting to Be Seen, Not Fixed Shaping Freedom with Lisane Basquiat 1 • 4d ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=kpX2Z5de4Aw)[30:17 The Moment You Stop Living in Your Head, Everything Changes |~SHI Heng Yi Wisdom Mindset Mastery Daily 559K • 2mo ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=8UVhPj3RanI)[27:21 Top 20 Most Awkward Moments on Finding Your Roots MsMojo 3.8M • 1y ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=nZH2TmwNwHM)[16:45 How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED TED 656K • 2mo ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=lRXkSn4pUyU)[25:53 ‘Why did y’all leave me?’: Whoopi Goldberg shares her grief story CNN 896K • 1y ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=ZtDFo3AzVwg)[12:51 The French Do Not Care About Work Trevor Noah 2.2M • 1mo ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=WabD6tGz-Dc)[12:09 Beware the Power of Prediction | Carissa Véliz | TED TED 5.5K • 8h ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=OS4wHmKtH-Q)[42:46 The secret to concentration - How to increase your attention span | DW Documentary DW Documentary 246K • 8d ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=I6pO75MGhOw)[16:39 Ed Sullivan Told Bob Dylan, 'Change One Line.' What Dylan Did Next Left Everyone Speechless!Tambourine Man Tales 107K • 2mo ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=5wxQY_Ltmoo)[8:18 Warren SHREDS Trump Host And Laughs In Her Face On Live TV Rebel HQ 85K • 7h ago Live Playlist ()Mix (50+)](https://www.youtube.com/watch?v=UbExsyN5Odo) Sign in to confirm you’re not a bot This helps protect our community. [Learn more](https://support.google.com/youtube/answer/3037019#zippy=%2Ccheck-that-youre-signed-into-youtube) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3D%252Fwatch%253Fv%253DpUiXx3pDHo8&hl=en) # How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED [![Image 7](https://yt3.ggpht.com/ytc/AIdro_koIFcCOrvh0KThLNOiazAIDu6hcs8bjkGNwe1f6A_OYm8=s48-c-k-c0x00ffffff-no-rj)](http://www.youtube.com/@TED) [TED](http://www.youtube.com/@TED) TED 27.3M subscribers Join Subscribe Subscribed 283 Share Save Download Download 10K views 1 day ago[#TED](http://www.youtube.com/hashtag/ted)[#TEDTalks](http://www.youtube.com/hashtag/tedtalks)[#Emotions](http://www.youtube.com/hashtag/emotions) 10,106 views • Apr 23, 2026 • #TED #TEDTalks #Emotions To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation with scholar and TED Fellow Daniel Alexander Jones, Ross introduces the unexpected, music-rooted…...more ...more Transcript Follow along using the transcript. Show transcript [![Image 8](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### TED 27.3M subscribers](http://www.youtube.com/@TED) [Videos](http://www.youtube.com/channel/UCAuUUnT6oDeKwE6v1NGQxug/videos)[About](http://www.youtube.com/channel/UCAuUUnT6oDeKwE6v1NGQxug/about) [![Image 9](http://www.youtube.com/watch?v=pUiXx3pDHo8) Support TED & get exclusive perks! Join the TED YouTube Club](https://www.youtube.com/@TED/join) Show less [](http://www.youtube.com/hashtag/ted)[#TED](http://www.youtube.com/hashtag/ted)[#TEDTalks](http://www.youtube.com/hashtag/tedtalks)[#Emotions](http://www.youtube.com/hashtag/emotions) # How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED 10,106 views 10K views Apr 23, 2026 283 Share Save Download Download ## 17 Comments Sort comments Sort by [Top Show featured comments](http://www.youtube.com/watch?v=pUiXx3pDHo8)[Newest Show recent comments, including potential spam](http://www.youtube.com/watch?v=pUiXx3pDHo8) ![Image 10: Default profile photo](https://yt3.ggpht.com/a/default-user=s48-c-k-c0x00ffffff-no-rj) Add a comment... ![Image 11](https://yt3.ggpht.com/yt7YoJxr4lY5zymr9cHCVhvzyyErXQ6iERf33SYyvL27IPTITlUAO5VpD4lBgiNfv5ndemZf=s88-c-k-c0x00ffffff-no-rj) ### [@WisdomBeacon](http://www.youtube.com/@WisdomBeacon) [8 hours ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgzEqOtyj0sC44cCj_54AaABAg) Mastering your thoughts is the true key to personal freedom. Show less Read more Like 1 Dislike Reply ![Image 12](https://yt3.ggpht.com/ytc/AIdro_mS0Mc60NZyxaJydSkBsakuZ7vbNBZ-xu91vkuivg-cKqxwLCjAfub72z7AfatrbICoJg=s88-c-k-c0x00ffffff-no-rj) ### [@ClarenceMcMillan-v9k4q](http://www.youtube.com/@ClarenceMcMillan-v9k4q) [6 hours ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgzY_XRMGFvFUesBkNN4AaABAg) Your thoughts are the most powerful weapon towards self actuality! ![Image 13: ❤](https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u2764.png) Excellent presentation Rhonda Ross Show less Read more Like Dislike Reply ![Image 14](https://yt3.ggpht.com/ytc/AIdro_mLgiCB3fc3y9ce3uHJIVQoGdmrQSucN3Zp0zgfbZ7Czw=s88-c-k-c0x00ffffff-no-rj) ### [@wagwanbennydj6003](http://www.youtube.com/@wagwanbennydj6003) [1 day ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgyEkGM_aY8zzIoKfep4AaABAg) Let's go champ ![Image 15: 🏆](https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f3c6.png) Show less Read more Like 2 Dislike Reply ![Image 16](https://yt3.ggpht.com/ytc/AIdro_n-PIf4l9-gitVbJO59WBaBfndpu2xXqa5CgKAmz-SypfHYtKpVbNMkSMpxEZ05anVmSw=s88-c-k-c0x00ffffff-no-rj) ### [@doubleuenbeeeh](http://www.youtube.com/@doubleuenbeeeh) [19 hours ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgyzYMxG04MqMTclfb14AaABAg) Caricatures of humans Show less Read more Like 1 Dislike Reply ![Image 17](https://yt3.ggpht.com/wMbTbBqCxR7oAU_ILaM1Vj_uMAHC4ZcvHHR2XsZthCRfPkRic6DWs-JmyS6ZnF7QsLr1E619mA=s88-c-k-c0x00ffffff-no-rj) ### [@Elitebabelord](http://www.youtube.com/@Elitebabelord) [1 day ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=Ugx0eruEAqGkTiDw8v14AaABAg) This is crazy cool! I have always been aware of the space between event and reaction and to see her visualize such a large space for decisions really expanded my perception on how much control I actually have in my reactions. Show less Read more Like Dislike Reply ![Image 18](https://yt3.ggpht.com/ytc/AIdro_mvaVlLYY09QjQSHLAiAyuwaLbUHifLurlK2p6psTM=s88-c-k-c0x00ffffff-no-rj) ### [@sajeevar](http://www.youtube.com/@sajeevar) [1 day ago (edited)](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgxAAyk8ZLGpSZRsq4V4AaABAg) What a great Ted fireside chat! ![Image 19: 👏🏽](https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f44f_1f3fd.png)![Image 20: 👏🏽](https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f44f_1f3fd.png)![Image 21: 👏🏽](https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f44f_1f3fd.png). Such a wise lady. So grounded and eloquent. Show less Read more Like 5 Dislike Reply 4 replies Hide replies 4 replies ![Image 22](https://yt3.ggpht.com/miivMeG1OfpXv7usQ1wdhpnUh6DQtRum6b2DaxyK7VjIW4IygNI0I9En8ER14sfBfts6ij3z=s88-c-k-c0x00ffffff-no-rj) ### [@GodisGreatt](http://www.youtube.com/@GodisGreatt) [1 day ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgxBVt-_y8e8-vEVRMF4AaABAg&pp=0gcJCSIANpG00pGi) First, this was excellent and 2nd, she looks amazing! So eloquent and beautiful. ![Image 23: 🎉](http://www.youtube.com/watch?v=pUiXx3pDHo8)![Image 24: 🙏🏽](http://www.youtube.com/watch?v=pUiXx3pDHo8)God Bless you all! Show less Read more Like 1 Dislike Reply ![Image 25](https://yt3.ggpht.com/ytc/AIdro_n-PIf4l9-gitVbJO59WBaBfndpu2xXqa5CgKAmz-SypfHYtKpVbNMkSMpxEZ05anVmSw=s88-c-k-c0x00ffffff-no-rj) ### [@doubleuenbeeeh](http://www.youtube.com/@doubleuenbeeeh) [19 hours ago (edited)](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=Ugy_LabRXQB0_xgi7rl4AaABAg&pp=0gcJCSIANpG00pGi) You absolutely can get pregnant 3000 miles from someone, just won't be theirs Show less Read more Like 1 Dislike Reply ![Image 26](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [@KMHill](http://www.youtube.com/@KMHill) [1 day ago](http://www.youtube.com/watch?v=pUiXx3pDHo8&lc=UgxXw3MK_H-of3yfMkV4AaABAg) I'm glad I've retained the self-awareness to be embarrassed to look at my phone when someone is giving a talk, or when anyone is performing live in front of me. Were I tempted to do so, I'm still restrained by a reluctance to be rudely inattentive. Show less Read more Like Dislike Reply ## Comments 17 [Top Show featured comments](http://www.youtube.com/watch?v=pUiXx3pDHo8)[Newest Show recent comments, including potential spam](http://www.youtube.com/watch?v=pUiXx3pDHo8) ## In this video Transcript ## Description How to Tune Your Inner Voice | Rhonda Ross, Daniel Alexander Jones | TED 283 Likes 10,106 Views Apr 23 2026 To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation with scholar and TED Fellow Daniel Alexander Jones, Ross introduces the unexpected, music-rooted practice for taking control of your narrative. (Recorded at TEDNext 2025 on November 9, 2025) Join us in person at a TED conference: [https://tedtalks.social/events](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJfeDBRRUpnZEJCaHVOUkFRVjJWRWtmakZzd3xBQ3Jtc0trYjFzTVVHeEtFSXFaNVpIVG51RWx5VWxueW56S3AyQWo3QU9sc2dJRWVtZUlmdTlYTUVWSG1TTDZvQzh2ZXVlRkpPN25ZcXpVaGgzUzJsbXlYMGREbWlVTXVYQS1yUEE5dFl3ZVlhckoxOC1iYVRoYw&q=https%3A%2F%2Ftedtalks.social%2Fevents&v=pUiXx3pDHo8) Become a TED Member to support our mission: [https://ted.com/membership](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVWbEkwbE02emZ3UVktWm50SWJ4RDZCY2pmQXxBQ3Jtc0treFZDeU15enY1Ty1IZDBNUEllT1kwYXIyUDE3LTl3OEhyZUw2ekYwRXN4Q3hla3BWLTdvNTItR3d4Q2luYmVfZDZsSmRIX1B4YmFBV29oY2wtQVBFYjhrcFdONFBDWUxuU00tb190dG1taEFWVEtYdw&q=https%3A%2F%2Fted.com%2Fmembership&v=pUiXx3pDHo8) Subscribe to a TED newsletter: [https://ted.com/newsletters](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVI3NTlVaFlwbDZ5eG9ZMmdrdFNEQ3VlYmFpQXxBQ3Jtc0tuUEpLRnJMS1FXV05LMFp0S3hBUllKaTNWVm5aY3Fjd0ttV1hBYUhNX3hrM0JGRkFsYXh3eGtVVXlhdTMwQU9JT1I2RENQMGZIQVdpMDJoRExMSEg0eFpzQV9fY0NUc254UmdXX2JyeWRzS2x6NmhrSQ&q=https%3A%2F%2Fted.com%2Fnewsletters&v=pUiXx3pDHo8) Follow TED! X: [![Image 27](http://www.youtube.com/watch?v=pUiXx3pDHo8)/tedtalks](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblcxeU5mdUJJbGlfS0dvUkV0eVpzYzVMV3FJUXxBQ3Jtc0ttN1ludHdQclV3NUF0WDYyTF9FVjcycy1keWN3bWNDN0RzWEdmN1dldk56NG8wS2oxaTVsTTdBQm1CTVplbVRyWHpmNmRFUGFkNVdYRWhZMWpMaHB4OTYza2hTb2lrMVNhcnpvYm93U1VFUjJqcWVfZw&q=https%3A%2F%2Fwww.twitter.com%2FTEDTalks&v=pUiXx3pDHo8) Instagram: [![Image 28](http://www.youtube.com/watch?v=pUiXx3pDHo8)/ted](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkl1eDZib0dWRllhUDM3UzlIa1Q3b1loMktod3xBQ3Jtc0trVWdjYUtxRnZCNFl5aHdCZ2NYNjd1clp3TDJnYkRZZWJzWEVndnJyOHE1UE11bURKdlNKaW9EMlVkcHZUNnROSWFwTVd1LUppNGQwazhzSVYtSzB3anN4ZEJpakNMNFJKXzVJZGdqdWJqeXA1N3JfVQ&q=https%3A%2F%2Fwww.instagram.com%2Fted&v=pUiXx3pDHo8) Facebook: [![Image 29](http://www.youtube.com/watch?v=pUiXx3pDHo8)/ted](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDNfczhHTmRYSVRNM3c5WHpYRWxIMUN1MDBIUXxBQ3Jtc0ttdzF5VmhqVTZpRVl4UlBCbTdIQ1FZQkwtdjFBTWN0NHcxSU9jS2lZZzVxVnp2SktzQV9TZ1AzT0ZwX1hJZzZGR1lWdXRkbmVDTFpocUdNTkZEYjNNNk80TEN3dGlrRXZ0M3JmSUNwS1hVTmxacnpwbw&q=https%3A%2F%2Ffacebook.com%2FTED&v=pUiXx3pDHo8) LinkedIn: [![Image 30](http://www.youtube.com/watch?v=pUiXx3pDHo8)/ted-conferences](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2k1cDE4YjJ4TTR6VmYtRW13T21RZHNyTkFpQXxBQ3Jtc0tsVjVwaVZnMmtva1ZvQzhQakhnNEtXUGRNczhTbnhpRF8tZUVzZGo2TnlCbGc0bDFLNTdOaE1lUjNKaS1vR0k1SkI5SkNFcWd4YXJQdDhaUm5YV2tpdnZrN0FYX1NoQmRBMUw2bVh4MEtRT2tlM3JKdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fted-conferences&v=pUiXx3pDHo8) TikTok: [![Image 31](http://www.youtube.com/watch?v=pUiXx3pDHo8)/tedtoks](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1taHY2ZFh4d0VaVzBubFFLTEVRb0ZoSFo4d3xBQ3Jtc0ttZmwxVzJFV1gyMEU5TEI5ZEZRSmM1ajdtamo1WmRtaktlTlRSM2VSZjFHM1JqWU90dnJlbXBKMUZ6am5Sel9iQjRZSGprZDBwZkhieDJvd2xCbnQwSVhScGdsNEJwQ1NKZ0hZNHh0NFNEcVRXelQ4WQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40tedtoks&v=pUiXx3pDHo8) The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit [https://TED.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5JTjkxZlBxeHFJMjFUTnI0QTB0OVpWeGVDQXxBQ3Jtc0ttdDlpcXNZak8teVlyTTNKdEh1aHNUSXBpcnR4YldVNzRTT3VtNm1JNnZZcW9XNEk2SUU1UTdGSi1ZS3BrR0Z3Y05SOVMzVjJQT0EteEw4RnkwcHVPZWQyNzJyVGQwZUZtUXBfWmRCT2k2OTlMM1Eybw&q=https%3A%2F%2FTED.com%2F&v=pUiXx3pDHo8) to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: [https://go.ted.com/rhondaross](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1o1czNCeGFjT09ab2pJSTBUdnpYZndvdDVKd3xBQ3Jtc0tsX1NCOGdsemZaRVNGMUdyOXVxSjJkUFVFOEFKYUNxZzBpaDhBOGF5cEJOVUc2cThuS1pjUUp3VllQaG5Hd25xWHNHMUpQNUZuVEJ1THlDSUcwSzlFeEVsWUZ5TDdiSG5HWHJ2Ql9PRUJacGVIUVlvWQ&q=https%3A%2F%2Fgo.ted.com%2Frhondaross&v=pUiXx3pDHo8)[![Image 32](http://www.youtube.com/watch?v=pUiXx3pDHo8)•How to Tune Your Inner Voice|Rhonda Ross...](http://www.youtube.com/watch?v=pUiXx3pDHo8&pp=0gcJCR0AztywvtLA) TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: [https://www.ted.com/about/our-organiz...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNDMkNheEpUbW1peXVlNVgwYkhmaTZrSUt6UXxBQ3Jtc0tuZGVyeG0tc2xQak9OcmVJb1VZbmVKZTk1M0dKZzY5TUkwNUFfaFZuUDJNVlh3RFlPNWtTcy12aE1HX2pDeWVjdFVLTFJwT0owQThqR0E2OWV6WnRIZzZ0Qnp6Nll1bWxta3ZRNXVLZ0lVVnZXWjBqVQ&q=https%3A%2F%2Fwww.ted.com%2Fabout%2Four-organization%2Four-policies-terms%2Fted-talks-usage-policy&v=pUiXx3pDHo8). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at [https://media-requests.ted.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEFNVFEyNElrQnA3TVZnd0FZT1VkbjZXVExWd3xBQ3Jtc0tudUdmT2w2bl9Id1Jyak9PZDJDazMtVEROVlR2UkNkVXFnWVVnMUF2eEdxS2NSMGZ0bXQyQ2NkSHdmMkduWnVPWVhaNV9XWXlJQWFIbm8zYjRuSm94ZURiSUkzTmhfYUZ6VVYxQzZ6SEhZMVRLY2JSQQ&q=https%3A%2F%2Fmedia-requests.ted.com%2F&v=pUiXx3pDHo8)[#TED](http://www.youtube.com/hashtag/ted)[#TEDTalks](http://www.youtube.com/hashtag/tedtalks)[#Emotions](http://www.youtube.com/hashtag/emotions)…...more ...more Show less Transcript Follow along using the transcript. Show transcript [![Image 33](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### TED 27.3M subscribers](http://www.youtube.com/@TED) [Videos](http://www.youtube.com/channel/UCAuUUnT6oDeKwE6v1NGQxug/videos)[About](http://www.youtube.com/channel/UCAuUUnT6oDeKwE6v1NGQxug/about) [![Image 34](http://www.youtube.com/watch?v=pUiXx3pDHo8) Support TED & get exclusive perks! Join the TED YouTube Club](https://www.youtube.com/@TED/join) ## Transcript NaN / NaN [![Image 35](https://i.ytimg.com/vi/8KkKuTCFvzI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAii242TQd_SRvmo6SuJXTlbtoLGQ) 12:47](http://www.youtube.com/watch?v=8KkKuTCFvzI) ![Image 36](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED](http://www.youtube.com/watch?v=8KkKuTCFvzI) TED 29M 10y ago [![Image 37](https://i.ytimg.com/vi/h3M00JI8Iwo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAr_sglGalJGEVPrJO9hd0WYmDH7g) 14:22](http://www.youtube.com/watch?v=h3M00JI8Iwo) ![Image 38](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [The Art of Reading Minds | Oz Pearlman | TED](http://www.youtube.com/watch?v=h3M00JI8Iwo) TED 2.6M 5mo ago [![Image 39](https://i.ytimg.com/vi/kpX2Z5de4Aw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD9F_7JEw6j7KzVlxZJIhZF6Z7wbg) 4:14](http://www.youtube.com/watch?v=kpX2Z5de4Aw) ![Image 40](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Your Inner Child Is Still Waiting to Be Seen, Not Fixed](http://www.youtube.com/watch?v=kpX2Z5de4Aw) Shaping Freedom with Lisane Basquiat 1 4d ago New [![Image 41](https://i.ytimg.com/vi/8UVhPj3RanI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBLRv5pKxOBcGI2HRBDdA6RNDwHOA) 30:17](http://www.youtube.com/watch?v=8UVhPj3RanI&pp=ugUEEgJlbtIHCQnUCgGHKiGM7w%3D%3D) ![Image 42](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [The Moment You Stop Living in Your Head, Everything Changes |~SHI Heng Yi Wisdom](http://www.youtube.com/watch?v=8UVhPj3RanI&pp=ugUEEgJlbtIHCQnUCgGHKiGM7w%3D%3D) Mindset Mastery Daily 559K 2mo ago [![Image 43](https://i.ytimg.com/vi/nZH2TmwNwHM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAeC1DCMbmBFNq0fsc7nvpK0CrVsg) 27:21](http://www.youtube.com/watch?v=nZH2TmwNwHM) ![Image 44](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Top 20 Most Awkward Moments on Finding Your Roots](http://www.youtube.com/watch?v=nZH2TmwNwHM) MsMojo 3.8M 1y ago [![Image 45](https://i.ytimg.com/vi/lRXkSn4pUyU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCkSr3IjTD00PWCMBsq2QIjhhBSNA) 16:45](http://www.youtube.com/watch?v=lRXkSn4pUyU) ![Image 46](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED](http://www.youtube.com/watch?v=lRXkSn4pUyU) TED 656K 2mo ago [![Image 47](https://i.ytimg.com/vi/ZtDFo3AzVwg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAmkDXeHLgj46JFPSG9RYvNfwAsQQ) 25:53](http://www.youtube.com/watch?v=ZtDFo3AzVwg&pp=0gcJCdQKAYcqIYzv) ![Image 48](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [‘Why did y’all leave me?’: Whoopi Goldberg shares her grief story](http://www.youtube.com/watch?v=ZtDFo3AzVwg&pp=0gcJCdQKAYcqIYzv) CNN 896K 1y ago [![Image 49](https://i.ytimg.com/vi/WabD6tGz-Dc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA_BY8DYJMJaT59VndCNNH1Crezlw) 12:51](http://www.youtube.com/watch?v=WabD6tGz-Dc) ![Image 50](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [The French Do Not Care About Work](http://www.youtube.com/watch?v=WabD6tGz-Dc) Trevor Noah 2.2M 1mo ago [![Image 51](https://i.ytimg.com/vi/OS4wHmKtH-Q/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCKpfS2qPvjbmwakEpkPB-Wu7UUEQ) 12:09](http://www.youtube.com/watch?v=OS4wHmKtH-Q&pp=0gcJCdQKAYcqIYzv) ![Image 52](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Beware the Power of Prediction | Carissa Véliz | TED](http://www.youtube.com/watch?v=OS4wHmKtH-Q&pp=0gcJCdQKAYcqIYzv) TED 5.5K 8h ago New [![Image 53](https://i.ytimg.com/vi/I6pO75MGhOw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAv4rwnvTDP0uiBv5ka-JQAp-DfRw) 42:46](http://www.youtube.com/watch?v=I6pO75MGhOw&pp=0gcJCdQKAYcqIYzv) ![Image 54](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [The secret to concentration - How to increase your attention span | DW Documentary](http://www.youtube.com/watch?v=I6pO75MGhOw&pp=0gcJCdQKAYcqIYzv) DW Documentary 246K 8d ago [![Image 55](https://i.ytimg.com/vi/5wxQY_Ltmoo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCy0VW046NP6kQvS8vVQQPXQ24Ftw) 16:39](http://www.youtube.com/watch?v=5wxQY_Ltmoo) ![Image 56](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Ed Sullivan Told Bob Dylan, 'Change One Line.' What Dylan Did Next Left Everyone Speechless!](http://www.youtube.com/watch?v=5wxQY_Ltmoo) Tambourine Man Tales 107K 2mo ago [![Image 57](https://i.ytimg.com/vi/UbExsyN5Odo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAdhgI-c7o_R1gfxeCiYlXrjyUCow) 8:18](http://www.youtube.com/watch?v=UbExsyN5Odo&pp=ugUEEgJlbg%3D%3D) ![Image 58](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Warren SHREDS Trump Host And Laughs In Her Face On Live TV](http://www.youtube.com/watch?v=UbExsyN5Odo&pp=ugUEEgJlbg%3D%3D) Rebel HQ 85K 7h ago New [![Image 59](https://i.ytimg.com/vi/t260757b_vU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB_e8ed2ER_fNywLf4iQ_HJogacAQ) 25:57](http://www.youtube.com/watch?v=t260757b_vU&pp=ugUHEgVlbi1VU9IHCQnUCgGHKiGM7w%3D%3D) ![Image 60](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Stop Rambling: The 3-2-1 Speaking Trick That Makes You Sound Like A CEO](http://www.youtube.com/watch?v=t260757b_vU&pp=ugUHEgVlbi1VU9IHCQnUCgGHKiGM7w%3D%3D) BigDeal by Codie Sanchez 2.9M 4mo ago [![Image 61](http://www.youtube.com/watch?v=pUiXx3pDHo8) 27:36](http://www.youtube.com/watch?v=bN2g44ns8oo&pp=ugUHEgVlbi1HQg%3D%3D) ![Image 62](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Trump ‘will look like a fool’ — and he knows it | John Bolton](http://www.youtube.com/watch?v=bN2g44ns8oo&pp=ugUHEgVlbi1HQg%3D%3D) The Trump Report 99K 8h ago New [![Image 63](http://www.youtube.com/watch?v=pUiXx3pDHo8) 20:32](http://www.youtube.com/watch?v=MB5IX-np5fE) ![Image 64](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [This could be why you're depressed or anxious | Johann Hari | TED](http://www.youtube.com/watch?v=MB5IX-np5fE) TED 12M 6y ago [![Image 65](http://www.youtube.com/watch?v=pUiXx3pDHo8) 1:12:50](http://www.youtube.com/watch?v=5yCqhY1D-VE) ![Image 66](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)](http://www.youtube.com/watch?v=5yCqhY1D-VE) Mel Robbins 1.6M 5mo ago [![Image 67](http://www.youtube.com/watch?v=pUiXx3pDHo8) 32:42](http://www.youtube.com/watch?v=sI2rJnOa-f8&pp=ugUEEgJlbg%3D%3D) ![Image 68](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [The Genius of Actors Playing Actors in The Truman Show](http://www.youtube.com/watch?v=sI2rJnOa-f8&pp=ugUEEgJlbg%3D%3D) The Back Focus 1.9K 3h ago New [![Image 69](http://www.youtube.com/watch?v=pUiXx3pDHo8) 2:02:35](http://www.youtube.com/watch?v=sFow6dOMfgQ) ![Image 70](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Jeffrey Sachs on the Real Origins of the Iran War and the Coming Economic Devastation](http://www.youtube.com/watch?v=sFow6dOMfgQ) Tucker Carlson 166K 6h ago New [![Image 71](http://www.youtube.com/watch?v=pUiXx3pDHo8) 1:33:19](http://www.youtube.com/watch?v=m-nnyNZ0TQ0&pp=ugUEEgJlbg%3D%3D) ![Image 72](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!](http://www.youtube.com/watch?v=m-nnyNZ0TQ0&pp=ugUEEgJlbg%3D%3D) The Diary Of A CEO 630K 1d ago New [![Image 73](http://www.youtube.com/watch?v=pUiXx3pDHo8) 14:13](http://www.youtube.com/watch?v=RKK7wGAYP6k) ![Image 74](http://www.youtube.com/watch?v=pUiXx3pDHo8) ### [How Language Shapes the Way We Think | Lera Boroditsky | TED](http://www.youtube.com/watch?v=RKK7wGAYP6k) TED 15M 7y ago Show more Join this channel and unlock members-only perks [](http://www.youtube.com/watch?v=pUiXx3pDHo8)