--- title: "Quitting a Bad Habit Never Works" source_name: "My First Million" original_url: "https://www.youtube.com/shorts/3zvuiEv_qw8" canonical_url: "https://www.traeai.com/articles/411bad85-55ce-485b-81e1-f503875bb68b" content_type: "video" language: "中文" score: 2 tags: ["习惯养成","心理学","个人发展"] published_at: "2026-04-26T14:16:00+00:00" created_at: "2026-05-01T00:52:19.363968+00:00" --- # Quitting a Bad Habit Never Works Canonical URL: https://www.traeai.com/articles/411bad85-55ce-485b-81e1-f503875bb68b Original source: https://www.youtube.com/shorts/3zvuiEv_qw8 ## Summary 该视频讨论了为什么戒除坏习惯通常无效，并提出了一种不同的方法论。 ## Key Takeaways - 戒除坏习惯的传统方法往往难以持久奏效。 - 需要探索改变习惯的新策略，而非仅仅依靠意志力。 - 视频来源于MyFirstMillion播客频道，与建立业务和创业思维相关。 ## Content Title: YouTube URL Source: http://www.youtube.com/shorts/3zvuiEv_qw8 Markdown Content: # YouTube Back [![Image 1](http://www.youtube.com/shorts/3zvuiEv_qw8)](http://www.youtube.com/ "YouTube Home") Skip navigation Search Search with your voice [](http://www.youtube.com/shorts/3zvuiEv_qw8) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fshorts%252F3zvuiEv_qw8&hl=en&ec=65620) [![Image 2](http://www.youtube.com/shorts/3zvuiEv_qw8)](http://www.youtube.com/ "YouTube Home") [Home Home](http://www.youtube.com/ "Home")[Shorts Shorts](http://www.youtube.com/shorts/ "Shorts")[Subscriptions Subscriptions](http://www.youtube.com/feed/subscriptions "Subscriptions")[You You](http://www.youtube.com/feed/you "You") ![Image 3](https://yt3.ggpht.com/BZUEtMBQyhsDlobpQl4esoPOLwz1uh_B8M5QsxWoGAaEpHkTnWhsqH5tukqBXrTEo-50UYwB0A=s48-c-k-c0x00ffffff-no-rj) [@MyFirstMillionPod](http://www.youtube.com/@MyFirstMillionPod/shorts) Subscribe ### [This guy sold his company to Unilever for $1.2B after just 3 years](http://www.youtube.com/watch?v=I8j_yBfAepY) ## Quitting a Bad Habit Never Works 305 Dislike 5 Share Remix [![Image 4](https://yt3.ggpht.com/BZUEtMBQyhsDlobpQl4esoPOLwz1uh_B8M5QsxWoGAaEpHkTnWhsqH5tukqBXrTEo-50UYwB0A=s48-c-k-c0x00ffffff-no-rj)](about:invalid#zClosurez) Sign in to confirm you’re not a bot This helps protect our community. [Learn more](https://support.google.com/youtube/answer/3037019#zippy=%2Ccheck-that-youre-signed-into-youtube) [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3D%252Fshorts%252F3zvuiEv_qw8&hl=en) ## Comments 5 [Top Show featured comments](http://www.youtube.com/shorts/3zvuiEv_qw8)[Newest Show recent comments, including potential spam](http://www.youtube.com/shorts/3zvuiEv_qw8) ## Description Quitting a Bad Habit Never Works 305 Likes 8,658 Views Apr 26 2026 No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd For more quality videos subscribe here → https://tinyurl.com/46rjnckx 🔔 Turn on notifications to stay updated with new uploads…...more ...more Show less ![Image 5: Go to video](http://www.youtube.com/shorts/3zvuiEv_qw8) # Quitting a Bad Habit Never Works ![Image 6: Go to channel](http://www.youtube.com/shorts/3zvuiEv_qw8) @MyFirstMillionPod Next video [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) Tap to unmute 2x [![Image 7](http://www.youtube.com/shorts/3zvuiEv_qw8)](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) Search Info Shopping ![Image 8](http://www.youtube.com/shorts/3zvuiEv_qw8) [![Image 9](http://www.youtube.com/shorts/3zvuiEv_qw8)](http://www.youtube.com/shorts/3zvuiEv_qw8) If playback doesn't begin shortly, try restarting your device. • You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm [](http://www.youtube.com/shorts/3zvuiEv_qw8) Share [](http://www.youtube.com/shorts/3zvuiEv_qw8 "Share link")- [x] Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link ![Image 10](http://www.youtube.com/shorts/3zvuiEv_qw8) 0:00 [](http://www.youtube.com/shorts/3zvuiEv_qw8)[](http://www.youtube.com/shorts/3zvuiEv_qw8 "Next (SHIFT+n)") / Live •Watch full video • • [](http://www.youtube.com/shorts/3zvuiEv_qw8) [](http://www.youtube.com/shorts/3zvuiEv_qw8) NaN / NaN [](http://www.youtube.com/shorts/3zvuiEv_qw8)